i stand at the edgeof what i’ve always known - a tangle of threadswoven by memorytied tightby habitwith breath,i become the weaverand the unraveler … Can’t seem to find that restful sleep you deserve? Aloosen: Sleep Series, is an embodied yin practice of softening and spaciousness; designed speci...

A 75-minute floor-based yin yoga practice. This gentle yet grounding class helps you slow down, release tension, and build the inner resources you need—not just for yourself, but for how you show up in your life and community. Through accessible movement and breathwork, you’ll improve alignment, ...

Focusing on seated and supported poses, this practice is a gentle and accessible way to stay active and continue or begin your yoga journey. Some benefits include eased back pain, improved flexibility and range of motion, increased strength and balance, reduced pain and stiffness, better posture ...

In a post-COVID society, we collectively hold an expanded awareness of our interconnectedness, our desire for community, and an opportunity to be better together. This offering is for organizers of humans; be it formally or informally and transcending causality. In-person or online, customized in...

A 75- min floor-based practice of more exerted effort and there’s lots of ease too. Unlock greater hip mobility, improve flexibility, promote detoxification and stimulate multiple meridians improving energy pathways to the kidney, liver, and spleen. Sky above, earth below, and the fire of the dra...

A 75-min floor-based practice in illumination.  Brighten joint mobility by leaning into gravity to invite positive stress to connective tissues. Develop greater physical awareness, encourage greater self-awareness, and release lingering emotions. This is for the inner alchemist in you. ✨

A 75-min floor-based practice in reduction. Slow down, yield the nervous system, and stay in play in this unraveled space.  We’ll prepare the body and mind for meditation unlocking and clearing blockages by opening up energy channels to allow life force to freely flow through, using props to help...

A 75-min floor-based practice of surrender. Release fascial tension in major muscle groups from your shoulders to your feet, open up meridians in the body, and prepare for a restful night's sleep. Brush your teeth and set your alarm before you start because it's lights out post-practice.