i stand at the edge

of what i’ve always known -

a tangle of threads

woven by memory

tied tight

by habit

with breath,

i become the weaver

and the unraveler …

Can’t seem to find that restful sleep you deserve?

Aloosen: Sleep Series, is an embodied yin practice of softening and spaciousness; designed specifically to calm your mind, soothe your nervous system, and prepare your body for a deep, rejuvenating sleep.

Through nurturing postures, mindful breathwork, and guided relaxation, you’ll learn to unravel tension, surrender stress, and create a nightly ritual that honors your need for rest.

Try if :

• you struggle with falling or staying asleep
• seeking a gentle, supportive practice to ease into a serene night
• desire to soften into surrender and reclaim your sleep
• you’re living with chronic pain, diabetes, menopause, perimenopause, anxiety…

Seven Yin Yoga Sessions for Deep Rest & Better Sleep

#1- October 26 - Goodnight Grounding

#2 - November 2 - The Art of Surrender

#3 - November 9 - Pillow Pose

#4 - November 16 - Lunar Let-Go

#5 - November 23 - Dreambody

#6 - November 30 - Serenade to Sleep

#7 - December 7 - Drift

ONE LIVE CLASS EACH WEEK FOR 7 WEEKS:

🎬 START ANY TIME! Pay as you go or save when you purchase a SERIES SLEEP PACK‼️

7️⃣- 75 min LIVE practices

SERIES SLEEP PACK $50 ($70 VALUE)

Access to all recorded live classes through DECEMBER 2025

Click here to purchase a Series Sleep Pack

A 75-min floor-based practice of leaning away from the bullshit numbing and into embodied skills needed to deepen presence and capacity that extends beyond your individual container.  Reduce stress, improve skeletal and postural alignment. Actually, the universe has your back.

Focusing on seated and supported poses, this practice is a gentle and accessible way to stay active and continue or begin your yoga journey.

Some benefits include eased back pain, improved flexibility and range of motion, increased strength and balance, reduced pain and stiffness, better posture and alignment, improved digestion and circulation, enhanced breathing and relaxation, and improved sleep quality.

Tools you will need:

An armless chair that you allows your feet to rest on the floor

A yoga mat (optional)

yoga blocks

a yoga strap

a gentle, grounding invitation to move through the final stretch of summer with intention, presence, and a touch of play. As the season begins to wane and the light subtly shifts, this practice offers a way to savor what remains while preparing for the quiet turning toward autumn. Each day, you’ll receive a simple prompt, practice, or reflection — nothing overwhelming, just small, nourishing steps to help you stay rooted, soft, and awake to the beauty of change. Let’s move through this seasonal threshold together, one mindful moment at a time.

Begins on Sunday, August 24 ends on the first day of Autumn Monday September 22

Daily challenge prompts delivered via email daily early morning

In a post-COVID society, we collectively hold an expanded awareness of our interconnectedness, our desire for community, and an opportunity to be better together. This offering is for organizers of humans; be it formally or informally and transcending causality. In-person or online, customized instruction to meet the needs of your small group. Small groups on travel, girl’s night in, family reunions, women’s groups, non-profits, small businesses, and corporate opening meeting facilitation. With consultation, we can devise a practice to unwind the soul of each participant and expand your group's harmony. Click the Book Now button, to schedule a free consultation to discuss what is possible.

*No experience necessary.

*Props provided.

A 75- min floor-based practice of more exerted effort and there’s lots of ease too. Unlock greater hip mobility, improve flexibility, promote detoxification and stimulate multiple meridians improving energy pathways to the kidney, liver, and spleen. Sky above, earth below, and the fire of the dragon is within. An embodied reminder, you have everything you need to face your fears and slay them.

A 75-min floor-based practice in illumination.  Brighten joint mobility by leaning into gravity to invite positive stress to connective tissues. Develop greater physical awareness, encourage greater self-awareness, and release lingering emotions. This is for the inner alchemist in you. ✨

A 75-min floor-based practice in reduction. Slow down, yield the nervous system, and stay in play in this unraveled space.  We’ll prepare the body and mind for meditation unlocking and clearing blockages by opening up energy channels to allow life force to freely flow through, using props to help stay in alignment and deepen the pose before closing with the nectar of Nidra, yogic sleep. This juice is worth the squeeze.

A 75-min floor-based practice of surrender. Release fascial tension in major muscle groups from your shoulders to your feet, open up meridians in the body, and prepare for a restful night's sleep. Brush your teeth and set your alarm before you start because it's lights out post-practice.