FIRST FRIDAYS: Chair Yoga

Focusing on seated and supported poses, this practice is a gentle and accessible way to stay active and continue or begin your yoga journey.

Some benefits include eased back pain, improved flexibility and range of motion, increased strength and balance, reduced pain and stiffness, better posture and alignment, improved digestion and circulation, enhanced breathing and relaxation, and improved sleep quality.

Tools you will need:

An armless chair that you allows your feet to rest on the floor

A yoga mat (optional)

yoga blocks

a yoga strap