🌙ALOOSEN: A YinYoga Series for Deep Rest & Better Sleep

i stand at the edge

of what i’ve always known -

a tangle of threads

woven by memory

tied tight

by habit

with breath,

i become the weaver

and the unraveler …

Can’t seem to find that restful sleep you deserve?

Aloosen: Sleep Series, is an embodied yin practice of softening and spaciousness; designed specifically to calm your mind, soothe your nervous system, and prepare your body for a deep, rejuvenating sleep.

Through nurturing postures, mindful breath work, and guided relaxation, you’ll learn to unravel tension, surrender stress, and create a nightly ritual that honors your need for rest.

Try if :

• You struggle with falling or staying asleep

• Seeking a gentle, supportive practice to ease into a serene night

• Desire to soften into surrender and reclaim your sleep

• You’re living with chronic pain, diabetes, menopause, peri menopause, anxiety…

Seven Yin Yoga Sessions for Deep Rest & Better Sleep

#1 - Goodnight Grounding

#2 - The Art of Surrender

#3 - Pillow Pose

#4 - November 16 - Lunar Let-Go

#5 - Dream body

#6 - Serenade to Sleep

#7 - Drift

ONE LIVE CLASS EACH WEEK FOR 7 WEEKS:

🎬 START ANY TIME! Pay as you go or save when you purchase a SERIES SLEEP PACK‼️

7️⃣- 75 min LIVE practices

Access to all recorded live classes