30-Day End of Summer Countdown Challenge

a gentle, grounding invitation to move through the final stretch of summer with intention, presence, and a touch of play. As the season begins to wane and the light subtly shifts, this practice offers a way to savor what remains while preparing for the quiet turning toward autumn. Each day, you’ll receive a simple prompt, practice, or reflection — nothing overwhelming, just small, nourishing steps to help you stay rooted, soft, and awake to the beauty of change. Let’s move through this seasonal threshold together, one mindful moment at a time.

Begins on Sunday, August 24 ends on the first day of Autumn Monday September 22

Daily challenge prompts delivered via email daily early morning